The year 2013 was a year of positive professional transition for me, but it was a bit of a bust when it came to running. The year started off a bit rocky, but I pulled things together enough to have a solid race at the Vermont City Marathon on Memorial Day weekend. I managed to put in solid miles through July, but then the reality of my need to wrap up loose ends from the old job and get things rolling with my new career hit hard. My running suffered, and my mileage in August and September was so lousy that I bailed on running the Vermont 50K. Things didn’t get much better into the Fall – there was just too much going on (things have settled a bit, just did a 30 mile week at the end of December!).
As a result of the transition I went through in 2013, I didn’t get to put decent mileage on as many shoes as I would have liked, but there are a few that have stuck out. Below are 5 road shoes that made an impression on me in 2013.
1. New Balance Men's M1400
I was wary of trying the New Balance Men's M1400 since it has a higher drop than I usually prefer (9mm HTF), but rave reviews from friends forced me to break down and buy a pair. I was not disappointed! Soft heel, firm forefoot, and super light. And, the price is reasonable – they can typically be found for under $90. I’d rank them as my top shoe of the year due to the combo of performance and affordability.
Read : New Balance Men's M1400 Reviews : Check best price
2. Adidas AdiZero Adios 2
The Adidas AdiZero Adios 2 is another shoe that I was skeptical of due to a higher than preferred drop, but like the NB 1400v2 it worked just fine for me. It also features a soft sole, firm, responsive forefoot, and glove-like fit. The Boost midsole material is bouncy under the heel, and retains its cushioning properties in sub-freezing temps, which is a huge plus for the shoe. The only negative on this one is price – at $140 it’s a much more expensive shoe than the similarly performing 1400v2, and I’m not sure if durability is that much better to warrant the higher price tag.
Read : Adidas Adidas AdiZero Adios 2 Reviews : Check best price
3. Newton Energy Mens
I put a bunch of miles on the Newton Energy this past summer and enjoyed all of them. Like the two shoes above, the Energy has a soft heel and a firm forefoot (notice a pattern here?). The Energy also features the new 5-lug pattern under the forefoot, which makes this shoe more stable mediolaterally than 4-lug Newton shoes. One caveat on the Energy – the heel fit out of the box is sloppy due to the sockliner/insole being too thick. Either remove or swap out the sockliner for a thinner one and the shoe becomes a beauty!
Read : Newton Energy Mens Reviews : Check best price
4. Saucony Men's Virrata
The Saucony Men's Virrata was my Spring marathon shoe and it performed well. Great cushioning for a zero drop shoe, particularly under the forefoot. This is one of the few zero drop shoes on the market that I would choose for a marathon length race, and the Virrata price tag is also reasonable at $89.99 MSRP. One Virrata caveat – the shoe fits a bit narrow in the forefoot, but going a half size up solved this for me.
Read : Saucony Men's Virrata Reviews : Check best price
5. Pearl iZUMi Men's E:Motion Road N 1
This was a tough choice. I’m going with the Pearl Izumi EM Road N1 at #5 because it’s a very different shoe than the others on this list, and I was surprised by how much I liked it. Unlike the other 4 shoes here, the PI N1 is a very firm shoe, but it rides very smooth. It’s a shoe that I wasn’t crazy about the first time I took it out, but it grew on me with each subsequent run. The upper is awesome – stretchy and accommodating, and the unusual sole architecture is reminiscent of the Skechers GoRun (the GoRun 2 was one of my top 5 last year). Very impressed with this one! Read my full Pearl Izumi EM Road N1 review here.
Read : Pearl iZUMi Men's E:Motion Road N 1 Reviews : Check best price
Honorable mentions among road shoes: Nike Free 3.0 v5, Mizuno Universe 5, Mizuno Cursoris, Asics Gel Lyte33 v2 (note since I’m sure I’ll be asked: I didn’t include the Skechers GoRun 3 since it came out late in the year and I have not reviewed it yet, it’ll be a candidate for 2014)
A few weeks ago I wrote a post about how to keep man-parts warm on runs in the winter. The response to that post was incredible (now nearing 15,000 hits!), so clearly it was a topic of interest to runners, especially considering how cold this winter has been in many parts of the world (one of the coldest I can remember).
Earlier today I got a message from a fellow New Englander asking about how I keep my hands warm on winter runs, so I thought another post on the topic of keeping warm on winter runs might be helpful. Here goes!
Keeping Hands Warm
I used to have a lot of problems with my hands freezing on cold winter runs. Then I discovered running mittens. Problem solved.
For the longest time I had only ever used gloves, and when it got really cold out they just weren’t cutting it. My fingers would get frigid to the point of hurting, and this discomfort added to the list of reasons my brain would confront me with in an attempt to keep me from running outside in sub-freezing temperatures. My brain never won though since my hatred of the treadmill is greater than my fear of cold fingers.
I don’t recall if it was last winter or two winters ago, but I was in the Fleet
Feet store in West Hartford, CT (my hometown) and I saw a pair of Saucony Run Mitts on the wall. I’d never tried running with mittens, so I figured what the heck – they weren’t terribly expensive, why not give them a try?
There’s nothing particularly fancy about the Saucony Mitts – just a layer of windbreaker type material on the outside and a softer layer of knit material on the inside. They aren’t particularly thick either, and other brands seem to have comparable options (if you have a favorite, leave a comment). But man do they work!
If you’ve never used mittens for cold-weather running, I highly recommend that you try them. I ran seven miles earlier today, it was about 20 degrees F outside and breezy (downright balmy compared to the past few days!), and with the mittens my hands were sweating within a few miles into the run. By keeping your fingers in contact within a single, enclosed compartment, the body heat generated keeps things nice and toasty. And if your thumb starts to get cold, you can just pull it into the mitten and make a fist to warm everything right up. Mittens are so effective for me that I typically only wear them when it’s below freezing out, otherwise my hands get way too hot. If it’s above 30 degrees F or so I opt for thin gloves.
I would like to make one distinction – I also have a pair of mittens where the fingers stick out and a mitten flap can be wrapped over them when desired. I don’t find this design to be nearly as effective as a standard mitten where everything is fully enclosed in one big space. Keeping skin-skin contact between the fingers seems to be the key.
Keeping Feet Warm
I personally have never had a problem with cold feet on runs. My feet might be chilled for the first 5 minutes or so after leaving the house, but once I’m a half mile to a mile into the run they warm right up. It’s all about blood flow I think – once I start moving and blood starts circulating faster, my feet are fine. I actually don’t tend to wear thick socks on runs in the winter for this reason. I find that thick socks make for a tighter fit inside my shoes, and I think this impedes blood flow to my feet. My tactic instead is to wear thin socks and to make sure my shoes are not laced too tight. Let the blood flow as easily down through the skin of my feet as possible. This approach has never failed me.
A quick note on socks. I do like to wear thicker socks around the house and with casual shoes. I love the thicker Injinji trail socks (all Injinji socks really), but they don’t work well for me in extreme cold for the same reason gloves don’t work for my fingers – skin to skin contact is key for warmth. I also like double-layered Wrightsocks for blister protection, and I was recently sent several pairs of DeFeet Merino wool socks that are nice. But, and I’m somewhat ashamed to admit this, the majority of the time when I run (year round) I wear Champion C9 socks from Target. They come in packs of three pairs for just over $9.00, and I have yet to wear a pair out. They’re really thin, but they seem to last forever. Wore them today for seven miles in the cold and had no issues at all.
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BY ALL MEANS, SIZE UP!
While your pant size may drop, your shoe size won't. Many runners find the best fit comes from going up at least a half size for a little extra room in the toe box. In fact, Dr. Hecker noted that many people are wearing shoes 1 and a half; sizes too small for their feet. Aim for a thumb's width between your longest toe and the end of the shoe. Remember that your foot will expand when running. Sizing up will help you avoid black, and soon-to-be missing, toenails.
CHANGE SHOES EVERY 4-5 MONTHS
Be afraid of commitment — running shoes are not meant to last. One of the worst things you can do is to wear worn-out shoes. If you start experiencing aches and pains, it's time for a new pair. "Many injuries occur because a runner continued to wear a shoe after it had broken down", says Dr. Hecker. "Most injuries can be remedied with a simple change of shoe". Running shoes are designed to handle about 500 miles or last about 4-5 months on average. According to Dr. Hecker, the higher your arch, the faster you'll wear out your shoes.
ROTATE SHOES
Go ahead, mix it up! A lot of runners choose to rotate several pairs of running shoes at the same time, even if they're the same make and model. This helps avoid excessive wearing in any particular area and avoids irritation.
SOCKS MATTER
Boy, do they. Moisture-wicking and thermo-regulating performance socks are best for running. Cotton socks can cause blisters (not to mention swamp foot) because they don't breathe well or effectively remove moisture.
DON'T JUDGE A SHOE BY ITS COVER
Never choose a pair of running shoes based on looks alone. You won't care what color they are if your feet hurt.
GO MESH
Look for a running shoe with a mesh upper. Mesh breathes well and provides necessary ventilation. And like good socks, mesh also helps prevent odors that could clear a room.
INVEST IN QUALITY
A trip to the doctor or physical therapist will end up costing you more (in money and discomfort) than you might have saved on an inferior pair of shoes. Put your trust in a proven brand name.
Pronation is the term used to describe the normal motion of the foot rolling slightly inward through the foot strike. Pronation is essential to shock absorption and forward propulsion. It's when you overpronate or underpronate (supinate) that you need to be particular about the running shoe you choose.
WHAT KIND OF PRONATOR ARE YOU?
The arch of your foot plays a major role in pronation. The three different arch types, normal, flat, and high, correspond to the degree of pronation you're most likely to experience. You can get a good idea of your arch type by completing the Wet Foot Test below.
Determining Your Arch Type: Wet Foot Test
Dr. Hecker recommended the Wet Foot Test to help you determine your arch type. Just follow the steps below - it couldn't be easier.
Wet the bottom of your foot
- Step onto concrete, a paper towel or any surface that will show an imprint of your foot
- Match imprint to one of the arch types below to determine your degree of pronation
- Note: Another way to determine arch type is to look at the outsoles of your old running shoes, although this method is less reliable than the Wet Foot Test. If the sole is worn equally on both sides, you most likely have a normal arch. If you have a flat arch, the sole will show excessive wear on the inside. A high arch usually produces a sole with noticeable wear on the outside.
Quick Tip: You cannot determine arch type by looking at the wear pattern on the heel alone, although this is a common misconception.
Normal Arch = Neutral Pronation
Notice the wear pattern is uniform and centered closer to the middle of the sole. The textured rubber is still present on both sides of the sole.
The most common arch type, the normal arch, leaves a wet print with a flare and a broad band connecting the heel and the forefoot. This foot type is a neutral pronator and rolls inward slightly to absorb shock. If you have a normal arch, you're considered bio-mechanically efficient and don't need motion control features. The best part about having a normal arch is that you have more freedom when picking a running shoe.
Quick Tip: If you have a normal arch, the sole of your old running shoe will be worn equally on both sides.
THE SHOE FOR YOU
Cushion shoes are the most flexible and encourage natural pronation, with added cushioning and extra shock absorption. These shoes do not have stability or motion control features. Or, Stability shoes have light support features on the medial side and well-cushioned midsoles to help guide mild-to-moderate overpronation. Runners with a normal arch can also benefit from light stability features.
Flat Arch = Overpronation
Notice the increased wear and lack of texture on the medial side (inside) as compared to the lateral side (outside), which still has the texture intact.
If you see a complete or nearly complete imprint, then you have a Flat Arch. This type of foot is associated with overpronation, or an excessive inward roll after heel strike. The flatter the arch, the more support and motion control you need. You'll need shoes with firm midsoles, flatter soles and pronation-control features. Steer clear of highly-cushioned shoes that lack stability features.
Quick Tip: If you have a flat arch, the sole of your old running shoe will most likely show excessive wear on the inside.
THE SHOE FOR YOU
Stability shoes have light support features on the medial side and well-cushioned midsoles to help guide mild-to-moderate overpronation. Or, Motion Control shoes incorporate extra stability features on the medial side to help control severe overpronation. Runners with a severely flat arch are well suited for these types of shoes.
High Arch = Underpronation (Supination)
Notice the increased wear on the lateral side (outside) while the medial side (inside) is relatively untouched.
The least common arch type, the High Arch, will produce an imprint showing the heel and forefoot connected by only a thin band. This foot type usually doesn't absorb shock well because it rolls outward or underpronates (also known as supinating).
Quick Tip: If you have a High Arch, the sole of your old running shoe should show excessive wear on the outside.
THE SHOE FOR YOU
Cushion shoes are the most flexible and encourage pronation. They incorporate extra cushioning and shock absorption, and do not have stability or motion control features.
All running shoes are not created equal. You'll want to choose from one the following three categories according to your arch type and degree of pronation. Learn about arch type and pronation below.
Cushion shoes are the most flexible and encourage natural pronation, with added cushioning and extra shock absorption. These shoes do not have stability or motion control features. Cushions shoes are best for people with a high arch and also those with a normal arch.
Stability shoes have light support features on the medial side and well-cushioned midsoles to help guide mild-to-moderate overpronation. Stability shoes are great for feet with a moderately flat arch and for those with a normal arch.
Motion Control shoes incorporate extra stability features on the medial side to help control severe overpronation. Runners with severely flat arches need the extra support and stability of motion control shoes.
Get to Know Your Feet
In a perfect world, no one would know your feet better than you. But if you're like most people, you haven't been properly introduced. You should get to know your arch type and degree of pronation, both important factors when purchasing a shoe. "We see a lot of injuries resulting from poor shoe choice," says Dr. Thomas Hecker, D.P.M. "Most people don't know what type of running shoe is best for their foot."
You should be! Whether taking part in an organized race or jogging your own route through a sunlit city park, nothing compares to that finish-line feeling. And unlike other sports, you don't need to spend a lot of money on fancy equipment to get started. All you really need is the will to succeed... and the right pair of running shoes.
Running is a great way to stay in shape and beat stress, but it's also a high-impact sport. Your body absorbs shock equal to five times your weight each time your foot strikes the ground. Running shoes are made to be flexible and lightweight with cushioning to help absorb this shock. Foot types vary, though, and some runners benefit from extra cushioning, support, and stability. You'll need to consider factors such as your arch and degree of pronation when choosing the right shoe.
Sierra Trading Post consulted Dr. Thomas Hecker, D.P.M., and Bill Michel of Runners Roost, Fort Collins, CO, to help you make an informed purchase.
"Running shoe companies spend big money trying to prevent injuries caused by biomechanical problems," says Bill Michel. "How the shoe works with your mechanics is critical to running healthy."
Quick Tip: Keep in mind that everyone is unique, and there is no single perfect shoe. But if you spend a little time identifying your running style, you'll remain smiling mile after mile.
Saucony Men's Ride 6 is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment.
From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.
PROS
- Ample Cushioning
- Extremely Lightweight
CONS
- Low flexibility at the toe
- Narrow toe box
VERDICT: The Saucony Ride 6 Edition is a great shoe for netural to moderate pronators. The shoe has great cushioning, easy energy transition, and overall ample flexibility. This is a great lightweight training shoe, as it did not wear down or lose cushioning as the miles progressed. The dual layer mesh upper along with deeper flex grooves makes this shoe overall breathable and very durable for a variety of climate and element conditions. I can see why this is a crowd favorite, and I’m glad Saucony didn’t change too many of the technologies from the previous model. The shift from the ProGrid Technology to the PowerGrid Technology in the midsole provides a lighter weight material while giving the same structure and support. This shoe is easily in my top favorites for running shoes, and doesn’t cease to impress me with its durability and cushioning for such a lightweight shoe.
Click here to check price!!!
Saucony Men's Ride 6 First Impression
It was love at first sight for these shoes! The test pair came in neon yellow with pink, green, and light blue accents. It’s hard to not be noticed in these shoes! On trend with Spring and Fall 2013 Neon Trends, these shoes are fun and bright. I like the neon yellow mash overlaying blue mesh. It adds depth to the color, and is a striking combination, while functioning as a highly breathable material.
The overall shoe is extremely lightweight. Weighing in at 8.8 ounces (Women’s Size 9.5), this Saucony Men's Ride 6 is one of the lightest neutral shoes available.
Saucony Men's Ride 6 Upper
Saucony Men's Ride 6 The upper is composed of dual layers of lightweight air mesh. The dual layer gives extra protection, dries quickly, and maintains breathability. The HydraMAX? collar lining allows faster drying time, as it is made of a moisture wicking material.
Saucony has colored the technology in an accent color to differentiate the materials.Saucony Men's Ride 6 The tongue is comprised of both the mesh and the HydraMAX? material for ample protection and breathability. The lacing system is traditional. The pesky tongue tended to slip to the side during a long run, but stayed in place during shorter runs.
The ComfortLite Sockliner is made from EVA material. It conforms to the heel, while being an additional form of support for the arch and forefoot. I wore both thin and thick socks in the Ride 6, and they did not slip during my runs. The Sockliner provides the right amount of cushion for the arch, and did not wear down as my miles progressed.
Saucony Men's Ride 6 Sole Unit
Saucony adds their PowerGrid technology to the midsole to replace their ProGrid Technology.Saucony Men's Ride 6 This heel to toe insert allows for easy transitions and faster energy return with more cushion. This new technology increases durability and weight in the midsole.
During my runs, I found the shoe extremely responsive. The midsole is still firm with the SRC (Super Rebound Compound) Impact Zone technology. This helps with the overall stability of the shoe, and helps with the energy transition by providing shock absorption.
Whether running on a trail, road, or flat ground, unstable ground requires additional protection to help stabilize your foot. The Saucony Ride 6 redesigned their flex grooves to be deeper in order to be more flexible in the forefoot for these certain element circumstances.Click here to check price!!!
Pearl iZUMi EMotion Road N 1 run is what happens when you re-think the running experience from the ground up. A starting point not rooted in '70s folklore or industry dogma, but in simply creating better running products. The Pearl iZUMi design process has no constraints based on that's-the-way-everyone-does-it thinking or complex techno mumbo-jumbo. Pearl iZUMi PURE run is simply a better way of designing products. All Pearl iZUMi products are created based on a philosophy of no complexity and no compromise. The result is out-of-the-box comfort you can see and feel. This is PURE run.
PROS
- Great neutral training option for biomechanically efficient runners
- As a racer for heavier runners
- Over-pronators
CONS
Lacking the suppleness and dexterity of many “racing” flats;
Color options may not be for everyone;
Very similar to the PI Road N2
VERDICT: The Pearl Izumi E: Motion N1 is a great go-to shoe for a variety of runners. For those who are used to Pearl Izumi’s more traditional options, the N1 will be a pleasant surprise given their blending of cushioning with more minimal features on the outsole. Faster runners can wear this for daily training, and heavier runners with mild biomechanical issues will love this shoe for faster runs and races. Its plush platform will accommodate most foot types very well, and the firm ride offers enough stability to support varying degrees of motion at ground-strike.
Click here to check price!!!!!
Pearl iZUMi EMotion Road N 1 Impression
In 2004, my first pair of “real” running shoes was the Pearl iZUMi EMotion Road N 1 Push. It featured a seamless upper and flat outsole with a light-weight platform which influenced my opinion of virtually every running shoe that I have ever worn. I contribute my current running shoe preferences largely to this model and was very pleased when PI brought back this general design.
Having tested the Road N2 for RSG a few months back, my expectations were largely accurate with the Road N1. I anticipated roughly the same shoe with a slightly lower profile and a little lighter platform. Alas, that is the Road N1 in a nut shell.
The color ways I received in both models were similar to the point of me having to look twice on my shoe rack to tell them apart. I think I have enjoyed the N1 better due to the fact that I train in very minimal footwear most of the time, and this shoe feels less sloppy underfoot at faster paces.
Pearl iZUMi EMotion Road N 1 Upper
As noted in my review of the N2, the upper on these models is extraordinarily comfortable. It is sock-like but still hugs the foot well. One complaint I had with the N2 was a bit of tongue slippage on longer runs where the tongue would drift a bit to one side of the shoe’s mouth. The N1 is more streamlined and the upper feels tighter, which has prevented such slippage in my experience.
Pearl iZUMi EMotion Road N 1 Conclusion
As noted above, the Pearl iZUMi EMotion Road N 1 will please a variety of runners for its functionality across the board, plush comfort, and smooth ride. While it is very similar in most respects to the N2, there is enough difference between the two to justify having a different model. Faster runners will want something lighter on race day, but for most athletes the Road N1 can perform just as well on Tuesday’s easy hour as it will on Saturday’s 10K road race. Overall, a great shoe if you are interested in trying Pearl Izumi’s E:Motion line.Click here to check price!!!!!
New Balance Men's M870v3 is dedicated to helping athletes achieve their goals. It's been their mission for more than a century. It's why they don't spend money on celebrity endorsements. They spend it on research and development. It's why they don't design products to fit an image. They design them to fit. New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best.
PROS
- Great fit,
- Outsole design that combines flexibility with motion control in key areas,
- Versatility
CONS
- The only potential con is its longevity
VERDICT: The 870v3 is versatile running shoe with a wide audience
Click here to check last price!!!!!
New Balance 870v3 Impressions
For a stability trainer, the New Balance Men's M870v3 is very flexible. It flexes very easily in the forefoot, as well as side-to-side. This flexibility has a lot to do with the outsole pattern, which is reminiscent of New Balance’s Minimus line. So, even though the 870v3 utilizes a traditional medial post, you should expect it to provide only very light support. For that reason, the 870v3 will appeal to neutral runners who want a touch of stability on long runs as well as overpronators who want a bit less structure on go-fast days, comparable to a shoe like the Mizuno Wave Elixir.
The 870v3 has a superb fit. The shoe is built on New Balance’s PL-1 Natural last, which is meant to give the shoe a shape that mimics the foot’s natural shape. I think it works, as the shoe is very comfortable, and feels like it fits every contour of my foot. With such a superb fit, the 870v3 was ready to go straight out of the box.
New Balance 870v3 Sole Unit
For such a light shoe, the New Balance Men's M870v3 packs a lot of protective cushioning underfoot. Though it might be found in the lightweight or performance category, I feel the 870 is an everyday trainer. Personally, I felt comfortable on runs up to 12 or 13 miles, but I can easily see a lighter or more efficient runner doing even longer runs in the 870.
And this is where I think the light stability will come in handy. The medial post is not clunky at all. There is a cutout in a strategic place in the medial post, which gives it more flexibility, and therefore a smoother transition. And yet there is just enough support to help when your form starts to break down at the end of a long run or a hard workout.
New Balance 870v3 Upper
A quick glance and the New Balance Men's M870v3 could be mistaken for its neutral cousin, the 890. The uppers are very similar in design. Like the 890, the 870v3’s upper is built from breathable mesh with minimal overlays, which create a secure yet comfortable fit.
Never on any of my runs did I experience any discomfort in any way. In fact, as the upper broke in, the shoe only became more comfortable.
New Balance 870v3 Conclusion
With the 870v3, New Balance has delivered a shoe that can appeal to many kinds of runners, from neutral runners wanting a touch of stability to overpronators wanting a lighter, less structured shoe. It is also versatile enough to serve as an everyday trainer, a speedwork shoe, as well as a racer.
My only concern with the New Balance Men's M870v3 is that lightweight trainers, in my experience, do not last for as many miles as traditional trainers. I have not yet logged enough miles on the 870v3 to render a verdict.
But if they do not last for as many miles, then runners will have to decide if they are willing to pay for a shoe that fits and rides superbly but has a shorter lifespan. However, if the 870v3 lasts as long as a traditional trainer, then New Balance may have made the perfect running shoe.Click here to check last price!!!!!
Nike Air Pegasus+ 30 Running Shoes Run solid, soaking up comfort in the amazing cushioning and support that you've come to expect from this legendary running shoe that now offers an enhanced fit, the newly upgraded edition, the men's Nike? Air Pegasus+ 30. Run protected in soft cushioning while getting superior responsiveness and great flexibility from the new full-length Cushlon foam that works in perfect harmony with the Nike? Zoom unit. Your feet will feel supported yet be breathin' easy in the airy mesh upper that features strategically placed overlays, and you'll coast with confidence in this running shoe thanks to the classic Waffle outsole lugs delivering durable traction. 10.2 ounces
PROS
- Plush, soft cushion
- Flexible and smooth transition
- Improved upper fit
CONS
VERDICT: Thirty years old and the Pegasus is still serving up reliable cushion for high mileage, everyday training
Click here to check price!!!!!!
Nike Air Pegasus+ 30 First Impressions
Out of the box, the Nike Air Pegasus+ 30 Running Shoes has an interesting colorway design: dark toe box, red midfoot, and pink (!) heel.
Gone is the Flywire—those dense strands of plastic that ran along the midfoot in order to provide a secure wrap. In its place is a different structuring technology that Nike calls Hyperfuse, which looks basically like a piece of plastic with cutouts.
While the upper looks quite different from the 29, the sole unit looks identical. Nike did this with the Vomero 8, so I was not at all surprised that Nike carried over the platform.
As one might expect from the carryover platform, the Pegasus 30 has excellent forefoot flexibility.
Nike Air Pegasus+ 30 Sole Unit
The Nike Air Pegasus+ 30 Running Shoes still has a thick midsole made of Nike’s Cushlon EVA foam. It’s the same foam in the Vomero, but unlike the Vomero, the Pegasus 30 still feels soft and plush, like memory foam.
For a big cushioned trainer, the Pegasus 30 is flexible on the run. Though it flexes and twists easily in my hands, that flexibility does not always translate to the run–the Vomero 8 and upcoming Mizuno Enigma 3 are good examples of shoes that flex fairly easily in my hands but feel rather stiff on the run.
Bottomline, the sole unit on the Nike Air Pegasus+ 30 is built like a tank, like a big soft tank. It will take tons of miles before giving out. In fact, in my experience with the Pegasus, the upper has always broken down before either the midsole or the outsole. Any neutral runner who needs a dependable trainer for high mileage training should look at the Pegasus 30.
Nike Air Pegasus+ 30 Upper
The changes that were made to the 30 were made in the upper. And here, the focus was on fit, rather than on eliminating weight–in fact, at 11oz for men’s size 9, the 30 weighs slightly more than the Pegasus 29.
However, I could not feel the extra weight on the run, but what I did notice was the improved fit. The midfoot wrap is much more fitted than the 29, which I attribute to the Hyperfuse.
The toebox also feels more fitted. My toes still has plenty of room, as the Pegasus 30 is true to size. But the toebox is sleeker than the 29, which creates a more snug fit. All of this means my foot was not moving around while on the run. Finally, the heel collar feels more plush and comfortable.
Nike Air Pegasus+ 30 Conclusion
After three decades, the Pegasus is still delivering reliable soft cushion for the neutral runner. Because of a flexible and smooth transition, the runner who needs big cushion does not feel like they are sacrificing ride quality.
Though the shoe is able to take on a high volume of daily training miles, its flexible transition allows it to double as a raceday shoe for the runner who is looking for a do-everything trainer.
Minor changes in the upper make the 30 the best fitting Pegasus yet.Click here to check price!!!!!!
Saucony Men's Omni 12 is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.
PROS
- Substantial medial posting provides durable support.
- Semi-soft ride still provides cushioning without feeling mushy.
- Good looking silver, black and red color way.
CONS
- Thick overlays tend to crease in as opposed to lay smoothly across the foot.
- Overly dense forefoot slows this shoe down.
- Could use a higher arch profile for added relief to the plantar fascia.
VERDICT: Saucony has successfully merged the attributes of a lowered midsole design with the medial correction that stability-minded runners need. The Saucony Men's Omni 12 provides a good mix of features while keeping the price tag reasonable.
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Impression
I’ve been after Saucony for a test pair of Omni’s for a while now and when we got word that a pair of Omni 12’s were on the way, I was excited to finally see what was up with this popular shoe. When I opened the box, I found an exceptionally good looking shoe rendered in the flagship Saucony colors of black, red, white with flashes of silver.
On foot, the Omni 12 feels relatively light for this class of shoe. The straight last underfoot is echoed in the fit of the upper where I found a fitted heel and a roomy mid foot and a mid size toe box.
Sole Unit
The big change for the Omni 12 midsole is the addition of Saucony’s full length Power Grid insert. If you’ve never seen it, Power Grid resembles the strings of a tennis racket and serves to reinforce underfoot support while adding a measure of responsive cushioning.
Saucony claims a 30% increase in cushion durability combined with a 15% drop in weight with the addition of Power Grid. The straight last is carved with an 8 mm heel to toe ratio in a nod to Saucony’s embracing of a less is more design philosophy.
Medially, the Omni 12 features a large section of dense foam, or posting, to help decelerate the inward roll of an over pronating foot. Laterally, the shoe has a fully decoupled SRC (Shock Reducing Compound) for a smooth lay down. The forefoot shows deep flex grooves laterally to free up the foot to move more to the outside.
Upper Unit
Saucony has added Support Frame technology to the upper in the Omni 12 which lends external reinforcement to the traditional internal heel counter. The result is additional control at the rear foot area of the shoe. Internally, Saucony outfits the Omni 12 with a Hydramax collar liner that helps move moisture away from the foot and provide a welcoming rear foot environment for the foot.
The Omni 12 sports quite a few overlays on the upper of the shoe, no doubt with the intention of locking the foot onto the platform underneath. The overlays are rendered in a heavy material, and feature prominently on the medial aspect of the shoe.
Also included is Saucony’s trademark Arch-Lock mid foot saddle which ties in directly to the eyelet row. Medium weight white mesh makes up the remaining balance of the upper. Saucony is using the same thin, flat laces on the Omni 12 that they have on most other models. Finally, a redesigned, and lighter, ComfortLite sock liner rounds out the upper.
Conclusion
Since I’ve never had the opportunity to test any earlier Omni, I have to judge this shoe by its own faults and merits. The Saucony Men's Omni 12 is, doubtless, a worthy entry into the stability shoe market. It combines a medium to high level of control with relatively light weight and an above average level of cushioning. I ran the Omni 12 on indoor track, treadmill and asphalt surfaces.
Initially, I was having trouble getting a secure mid foot fit and I finally settled on tying the shoes more loosely and wearing thicker socks to make up the difference. The problem for me is that while the Omni 12 has a medium width heel, it really opens up in the mid foot and renders the Arch-Lock nearly useless for my average width foot. The toe box is a bit more on the narrow side and I had no issues with it.
The overlays are a heavy material and seem a bit out of place for a modern day shoe. Also, they refused to lay down on my foot properly and instead buckled and creased at odd angles. I suffered no injury or blisters from this but it certainly did compromise the fit.Click here to check Midsole of the Omni 12 price!!!!!!
The Adidas AdiStar Astar Solution 2 G62754 Boost Running Shoes feature a revolutionary new midsole unit which will feel different to anything you've ever worn before. The unit created in conjunction with BASF, is constructed of small polyurethane capsules which are fused together with high pressure steam. The result is a platform which is much more responsive than traditional EVA, absorbing the energy in the footstrike and translating it into reactionary power when you lift off. (See the videos tab for a side by side comparison with EVA material.)
PROS
- Soft shoe with a comfortable ride;
- Responsive on both hard and soft surfaces
CONS
- Heavier shoe
- High heel-to-toe offset (10mm) could encourage heel-striking
VERDICT: The Adidas AdiStar Astar Solution 2 G62754 Boost is a good mid-weight option for neutral runners who enjoy a soft, but very responsive ride. The shoe is firm and supportive enough for mild over-pronators.
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Adidas Adistar Boost Impression
The model I received was arich fuchsia, which is currently the only colorway offered in the women’s version of the shoe. Whether walking or running on soft or harder surfaces, this shoe offers maximum comfort and cushion.The upper fit comfortably snug.
My first few runs in the Adidas Adistar Boost reminded me most closely of the Puma Ryjin with the extremely soft but responsive ride on both road and trail. I have completed comfortable easy runs in these shoesand also attempted some faster progressions. The boost? technology is apparent with every step which propels you forward.
Adidas recommends these shoes for runs between 7:00 and 12:00 per mile, and I agree that the shoes felt best in that range.The weight of the shoe and the bulky heel impede much faster running.
Adidas Adistar Boost Sole Unit
Adidas AdiStar Astar Solution 2 G62754 This shoe employs the ADIWEAR? Continental rubber outsole which provides improved traction over any terrain and is reliable in wet conditions. The shoe is soft yet very responsive which can be attributed to innovative boost? technology that promotes energy return.The boost? material is composed of TPU pellets molded together and is claimed to retain the same density up to 600 miles.
The midsole of the shoe uses the Adidas TORSION? System for mid-foot support. Additionally, the midsole features a medial support device called the PRO-MODERATOR? which prevents over pronation. If you are into more minimal shoes, you may prefer a much lower ride than this shoe will offer with a stack height of 26mm at the heel.
However, if you are used to traditional trainers or over pronate, this shoe would be a great addition to your collection if you are in need of shoe for moderate thresholds and tempos. This is an extremely reliable shoe in that you could grab for nearly any run in any condition on any surface.
Adidas Adistar Boost Upper
The upper employs techfit? technology and this is one of the best features of the shoe.It truly provides a sock-like fit free from seams or aggravating liners. Active FORMOTION technology to provide stretch as your foot moves through the gait-cycle. The suppletechfit? material used in the upper is wonderfully form-fitting and provides enough stretch to accommodate wider feet.
Summary
The Adidas AdiStar Astar Solution 2 G62754 Boost is a good option for those seeking a dependable, cushioned, and responsive shoe. The shoes are outfitted with technology to support overpronators, but as a neutral runner I did not find the support features to be problematic in any way.Check price Click here!!!
First time running shoes buyer ? Before diving into our reviews, take a moment to read this running shoes buying guide.
1. You need a shoe that was developed for running.
Yes, in theory you can run barefoot and you can run in stilettos. You might have some basketball, tennis or leisure shoes already at home.
All these shoes might be fine for an occasional run here and there, but if you plan to pick up running as a sport you’ll soon realize a pair of shoes that were developed specifically for running will be the best investment you can do.
Running involves a very specific and repetitive movement of the foot, from heel to toe and repeatedly bouncing your whole body weight up and down. The right shoes need to have the right grip and traction, they need to allow your foot to breathe, they need to be comfortable over the long distance.
We could be talking for hours explaining why shoes meant for other sports are dangerous while you use them for running – but just trust us on this one: buy a running specific shoe and you’ll never look back.
2.You want an expensive shoe, but you don’t need to pay a lot of money for it.
Marketing aside, premium materials and long design/testing processes, do cost more money. And in many cases the difference is sensible.
Better foam or cushioning material used in the sole will make the shoe last longer, better upper materials/construction will make it more comfortable on your foot. A countoured sockliner will keep you foot in place… these are all little things that add to the cost (and therefore the price) of a shoe.
Do you need these features? Comfort is a very important part of a running shoe. True, expensive materials will not automatically make a shoe more comfortable, but cheap ones will definitely render a shoe hell.
But you don’t need to spend much. If you like this year’s version of the Asics Kayano (the 19), check for version 18. Read our review (we have been reviewing shoes for years, chances are if a shoe is here, its predecessor will be there as well).
Comparing the two reviews you might noticed maybe not much changed at all – the 18 will still be a premium shoe and it will be as low as half price than the 19. So you might end up paying 75$ for a top-shelf running shoe instead of paying 60$ for a cheap one that might hurt you.
3. Fit is (by far) the most important thing.
Have you ever walked in a shoe that was too small, too large, too wide, too narrow, too shallow, in which your heel would slip off… ? These issues while running are annoying, painful and plain dangerous !
Here are some tips:
- - Make sure the heel is securely locked in. Try lacing the shoe so that the heel is well secured but not so tight that you can’t wiggle your toes.
- - Leave half a centimeter “empty” over the big toe. Your foot swells during exercise and you need to allow some space for the foot to grow.
- - Lace it tight enough for your foot not to wiggle inside it, but it should be possible for you to do so without cutting your circulation off.
- - Breathability. Most running shoes feature a mesh material on the top to allow your foot to breathe. But… match the breathability to the conditions you foresee to run in… If you are going to run on cold, rainy winter mornings, maybe a less breathable shoe is better. If you are running in Arizona in the Summer, maybe that anti-rain treatment is going to give you discomfort.
- - None of these are rocket-science, but sometimes these things get overlooked – while they should be the first factors in deciding what shoe to wear.
4. Going Miminal vs Going More Protected.
This is actually a very debated topic and we could discuss either option for hours (or years, as the running industry is doing). Here is a summary to help you make your own mind up.
- - In the 70s, the modern running shoe was born. The idea is “running is a high-impact sport that is dangerous for your joints, you need a shoe that cushions your impact and maybe guides your gait to an anatomically correct one”.
- - This gave birth to the traditional split of running shoes between “cushioning” (or “neutral”) and “stability”. Cushioning shoes are recommended for runners with high arches and/or underpronation issues (see here). Stability shoes are recommended for runners with low arches and/or overpronation issues.
- - In the past 5 years, a new current of thought, called “minimalism” (and barefoot running, in its most extreme incarnation), developed (mostly following the influence of the book “Born to Run” by Christopher McDougall).
- - “Minimalists” say the running shoes industry had it wrong all along: heavily cushioned or stable shoes are against nature. A shoe should be as close to barefoot as possible (minimal) so the body will naturally get stronger and you’ll not be dependent on a shoe anymore to tell you how to run.
