You should be! Whether taking part in an organized race or jogging your own route through a sunlit city park, nothing compares to that finish-line feeling. And unlike other sports, you don't need to spend a lot of money on fancy equipment to get started. All you really need is the will to succeed... and the right pair of running shoes.
Running is a great way to stay in shape and beat stress, but it's also a high-impact sport. Your body absorbs shock equal to five times your weight each time your foot strikes the ground. Running shoes are made to be flexible and lightweight with cushioning to help absorb this shock. Foot types vary, though, and some runners benefit from extra cushioning, support, and stability. You'll need to consider factors such as your arch and degree of pronation when choosing the right shoe.
Sierra Trading Post consulted Dr. Thomas Hecker, D.P.M., and Bill Michel of Runners Roost, Fort Collins, CO, to help you make an informed purchase.
"Running shoe companies spend big money trying to prevent injuries caused by biomechanical problems," says Bill Michel. "How the shoe works with your mechanics is critical to running healthy."
Quick Tip: Keep in mind that everyone is unique, and there is no single perfect shoe. But if you spend a little time identifying your running style, you'll remain smiling mile after mile.
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